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- Come and learn your postural type and how to counteract the
bad habits you have picked up. Learn how Pilates can improve any
back pain or aches.
- The 3 hour sessions include a Pilates session, learning about
postural types and assessing your own postural problems, and reviewing
exercises specifically tailored to counterbalance your posture.
- Coffee and Tea included
- £40 per person
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Posture Course Dates
6th September |
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