Membership includes:
" Farnham Pilates, Farnham Yoga and Zumba Classes (see below for the classes included. Pre booking for Pilates classes via a text message may be required) worth from £24.50 - £100 weekly.
" A 30 minute personalized exercise schedule and Posture Analysis - normally £20
" Running Club - Wednesday 9.30, Friday 9.30am Alice Holt
" Full Diet Plan and Fat Loss Eating Plan and a Food Diary
" Motivational emails
" Membership card you show at classes.

Pilates Class level - We would prefer you to complete at least one Beginners course before a member progresses onto a higher course level. The levels described here are general as the level of a class may adjust according to the level of the individuals in the class. The teacher will check any injurys at the start of the class so if there is a specific exercise you would like or need to avoid please let the instructor know at the beginning.

Beginners Pilates - The course will start at a low level and the exercises are designed to help you understand the basic principles of Pilates mat exercises and the Pilates method. You will also cover posture alignment and muscle imbalance. Some of the exercises have levels and within a course you may progress to the harder level if you feel your body is capable of this, the teacher will correct throughout the class and help you assess how to improve and the level you are capable of.

Higher Beginners - This class is for Beginners who feel they can progress from a beginner but are not yet ready to join an improvers class maybe due to an ongoing injury. It will be a faster class and there will be more levels of an exercise offered so you work to your own pace.

Improvers Pilates - The course will take you to a high intermediate level and assume you know the principles of Pilates. The class will move faster and you will cover many of the Pilates exercises over the course. The teacher will push you to try a harder level but still check and correct your positioning.

Power Pilates - This is a harder class that moves faster with faster music so there will be a cardio vascular element to some of the moves. It may be more repetitive on some exercises to achieve a toning affect on the body. -New Tabata training introduced in the Power Pilates classes - It was discovered by Dr Izumi Tabata in Tokyo and found to be the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration, it only last for four minutes... but those four minutes produce remarkable effects. Dr. Tabata discovered that this kind of interval training produces much better results than aerobic training. This included building as much muscular endurance as forty five minutes of normal cardio training. In fact in the study the subjects increased their anaerobic capacity by over a quarter as well a substantial increase in their aerobic fitness.

Pilates Toning - This class is shorter at only 45 mins and may use bands and balls to achieve toning on a concentrated areas of the legs, bums and tums.